activation phase in an exercise session during pregnancy

Next, you will be able to see what an activation phase looks like within an exercise session in a structured program, during pregnancy. All the phases of the sessions that you will see in the Visual Pills section have been supervised by a professional in the Physical Activity and Sports Sciences, so we recommend you to ask for advice from a professional in this field before replicating any exercise.


We remind you the parts of our exercise sessions:

Activation phase and/or joint mobility 

Aerobic part.

Muscle strengthening.



Pelvic floor.

Final talk.