activation phase in an exercise session during pregnancy
Next, you will be able to see what an activation phase looks like within an exercise session in a structured program, during pregnancy. All the phases of the sessions that you will see in the Visual Pills section have been supervised by a professional in the Physical Activity and Sports Sciences, so we recommend you to ask for advice from a professional in this field before replicating any exercise.
We remind you the parts of our exercise sessions:
Activation phase and/or joint mobility