JOINT MOBILITY PHASE IN AN EXERCISE SESSION DURING PREGNANCY

Next, you will be able to see what a joint mobility phase looks like within an exercise session in a structured program, during pregnancy. All the phases of the sessions that you will see in the Visual Pills section have been supervised by a professional in the Physical Activity and Sports Sciences, so we recommend you to ask for advice from a professional in this field before replicating any exercise.

 

We remind you the parts of our exercise sessions:

Joint mobility phase and/or activation.

Aerobic part.

Muscle strengthening.

Balance.

Coordination.

Pelvic floor.

Final talk.