aerobic part in an exercise session during pregnancy

Next, you will be able to see what an aerobic part looks like within an exercise session in a estructured program, during pregnancy. All the phases of the sessions that you will see in the Visual Pills section have been supervised by a professional in the Physical Activity and Sports Sciences, so we recommend you to ask for advice from a professional in this field before replicating any exercise.

 

We remind you yhe partos of our exercise sessions:

Joint mobility phase and/or activation.

Aerobic part.

Muscle strengthening.

Balance.

Coordination.

Pelvic floor.

Final talk.