aerobic part in an exercise session during pregnancy
Next, you will be able to see what an aerobic part looks like within an exercise session in a estructured program, during pregnancy. All the phases of the sessions that you will see in the Visual Pills section have been supervised by a professional in the Physical Activity and Sports Sciences, so we recommend you to ask for advice from a professional in this field before replicating any exercise.
We remind you yhe partos of our exercise sessions:
Joint mobility phase and/or activation.