{"id":4739,"date":"2022-01-24T10:49:48","date_gmt":"2022-01-24T10:49:48","guid":{"rendered":"https:\/\/afipe.es\/?page_id=4739"},"modified":"2025-09-04T18:23:08","modified_gmt":"2025-09-04T18:23:08","slug":"pregnancyexercise-embar-fisic-acti","status":"publish","type":"page","link":"https:\/\/afipe.es\/en\/pregnancyexercise-embar-fisic-acti\/","title":{"rendered":"Physically active pregnancy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1643024383279{margin-bottom: 0px !important;background-color: #ffffff !important;}&#8221;][vc_column css=&#8221;.vc_custom_1590571477366{padding-top: 0px !important;}&#8221;][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><span class=\"light\">physically active<\/span> pregnancy<\/span><\/h1>\n<p>[\/vc_column_text][vc_separator color=&#8221;white&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #99a9b5;\">Here you can consult the characteristics of the project currently under development &#8220;Physically active pregnancy&#8221;, developed by the Polytechnic University of Madrid-INEF in collaboration with these <a href=\"#centros\"><em><strong><span style=\"text-decoration: underline;\">health centers in Spain<\/span><\/strong><\/em>.<\/a> By clicking <span style=\"text-decoration: underline;\"><em><strong><a href=\"#contacto\">here<\/a><\/strong><\/em><\/span> you can contact us for more information.<\/span><\/p>\n<p>[\/vc_column_text]<div class=\"quickfinder quickfinder-style-iconed quickfinder-binded row inline-row quickfinder-icon-position-bottom quickfinder-alignment-center quickfinder-title-thin\" data-hover-box-color=\"rgba(198,239,239,0.52)\" data-hover-border-color=\"#a1c7d1\" data-hover-title-color=\"#0367bf\"><div id=\"post-2169\" data-ll-finish-delay=\"200\" class=\"quickfinder-item inline-column col-md-3 col-xs-6 quickfinder-item-effect-background-reverse icon-size-small quickfinder-box-style-soft-outlined lazy-loading post-2169 thegem_qf_item type-thegem_qf_item status-publish\" data-ll-item-delay=\"0\"> <div class=\"quickfinder-item-box\" style=\"background-color: #ffffff;border-color: #ffffff;\"> <div class=\"quickfinder-item-inner\"> <div class=\"quickfinder-item-info-wrapper\"> <div class=\"quickfinder-item-info lazy-loading-item\" data-ll-item-delay=\"200\" data-ll-effect=\"fading\"> <div class=\"quickfinder-item-title\" style=\"color: #00ccff;\">General characteristics of the project<\/div> <\/div> <\/div> <div class=\"quickfinder-item-image\"> <div class=\"quickfinder-item-image-content lazy-loading-item\" data-ll-item-delay=\"0\" data-ll-effect=\"clip\"> <div class=\"quickfinder-item-image-wrapper\"> <div class=\"gem-icon gem-icon-pack-material gem-icon-size-small gem-icon-shape-circle\" style=\"border-color: #3f99ff;opacity: 1;\"><div class=\"gem-icon-inner\" style=\"background-color: #3f99ff;\"><span class=\"gem-icon-half-1\" style=\"color: #ffffff;\"><span class=\"back-angle\">&#xf107;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #ffffff;\"><span class=\"back-angle\">&#xf107;<\/span><\/span><\/div><\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <a href=\"#generales\" target=\"_self\" class=\"quickfinder-item-link\"><\/a> <\/div> <div id=\"post-2170\" data-ll-finish-delay=\"200\" class=\"quickfinder-item inline-column col-md-3 col-xs-6 quickfinder-item-effect-background-reverse icon-size-small quickfinder-box-style-soft-outlined lazy-loading post-2170 thegem_qf_item type-thegem_qf_item status-publish\" data-ll-item-delay=\"0\"> <div class=\"quickfinder-item-box\" style=\"background-color: #ffffff;border-color: #ffffff;\"> <div class=\"quickfinder-item-inner\"> <div class=\"quickfinder-item-info-wrapper\"> <div class=\"quickfinder-item-info lazy-loading-item\" data-ll-item-delay=\"200\" data-ll-effect=\"fading\"> <div class=\"quickfinder-item-title\" style=\"color: #00ccff;\">Control group considerations<\/div> <\/div> <\/div> <div class=\"quickfinder-item-image\"> <div class=\"quickfinder-item-image-content lazy-loading-item\" data-ll-item-delay=\"0\" data-ll-effect=\"clip\"> <div class=\"quickfinder-item-image-wrapper\"> <div class=\"gem-icon gem-icon-pack-material gem-icon-size-small gem-icon-shape-circle\" style=\"border-color: #8e6cff;opacity: 1;\"><div class=\"gem-icon-inner\" style=\"background-color: #8e6cff;\"><span class=\"gem-icon-half-1\" style=\"color: #fff;\"><span class=\"back-angle\">&#xf114;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #fff;\"><span class=\"back-angle\">&#xf114;<\/span><\/span><\/div><\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <a href=\"#control\" target=\"_self\" class=\"quickfinder-item-link\"><\/a> <\/div> <div id=\"post-2172\" data-ll-finish-delay=\"200\" class=\"quickfinder-item inline-column col-md-3 col-xs-6 quickfinder-item-effect-background-reverse icon-size-small quickfinder-box-style-soft-outlined lazy-loading post-2172 thegem_qf_item type-thegem_qf_item status-publish\" data-ll-item-delay=\"0\"> <div class=\"quickfinder-item-box\" style=\"background-color: #ffffff;border-color: #ffffff;\"> <div class=\"quickfinder-item-inner\"> <div class=\"quickfinder-item-info-wrapper\"> <div class=\"quickfinder-item-info lazy-loading-item\" data-ll-item-delay=\"200\" data-ll-effect=\"fading\"> <div class=\"quickfinder-item-title\" style=\"color: #00ccff;\">Intervention group considerations<\/div> <\/div> <\/div> <div class=\"quickfinder-item-image\"> <div class=\"quickfinder-item-image-content lazy-loading-item\" data-ll-item-delay=\"0\" data-ll-effect=\"clip\"> <div class=\"quickfinder-item-image-wrapper\"> <div class=\"gem-icon gem-icon-pack-material gem-icon-size-small gem-icon-shape-circle\" style=\"border-color: #00bcd4;opacity: 1;\"><div class=\"gem-icon-inner\" style=\"background-color: #00bcd4;\"><span class=\"gem-icon-half-1\" style=\"color: #ffffff;\"><span class=\"back-angle\">&#xf5b7;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #ffffff;\"><span class=\"back-angle\">&#xf5b7;<\/span><\/span><\/div><\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <a href=\"#intervencion\" target=\"_self\" class=\"quickfinder-item-link\"><\/a> <\/div> <div id=\"post-2173\" data-ll-finish-delay=\"200\" class=\"quickfinder-item inline-column col-md-3 col-xs-6 quickfinder-item-effect-background-reverse icon-size-small quickfinder-box-style-soft-outlined lazy-loading post-2173 thegem_qf_item type-thegem_qf_item status-publish\" data-ll-item-delay=\"0\"> <div class=\"quickfinder-item-box\" style=\"background-color: #ffffff;border-color: #ffffff;\"> <div class=\"quickfinder-item-inner\"> <div class=\"quickfinder-item-info-wrapper\"> <div class=\"quickfinder-item-info lazy-loading-item\" data-ll-item-delay=\"200\" data-ll-effect=\"fading\"> <div class=\"quickfinder-item-title\" style=\"color: #00ccff;\">Informed consent<\/div> <\/div> <\/div> <div class=\"quickfinder-item-image\"> <div class=\"quickfinder-item-image-content lazy-loading-item\" data-ll-item-delay=\"0\" data-ll-effect=\"clip\"> <div class=\"quickfinder-item-image-wrapper\"> <div class=\"gem-icon gem-icon-pack-material gem-icon-size-small gem-icon-shape-circle\" style=\"border-color: #4ed2b3;opacity: 1;\"><div class=\"gem-icon-inner\" style=\"background-color: #4ed2b3;\"><span class=\"gem-icon-half-1\" style=\"color: #ffffff;\"><span class=\"back-angle\">&#xf1ab;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #ffffff;\"><span class=\"back-angle\">&#xf1ab;<\/span><\/span><\/div><\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <a href=\"#consentimiento\" target=\"_self\" class=\"quickfinder-item-link\"><\/a> <\/div> <\/div><div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f68782469 {margin-top: 85px !important;}<\/style><div id=\"thegem-divider-69e8f68782469\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;bottom-to-top&#8221;]<\/p>\n<h1 id=\"generales\" style=\"text-align: center;\"><span style=\"color: #00ccff;\"><span style=\"font-family: Montserrat UltraLight;\"><span style=\"font-weight: 400;\">general <\/span><\/span>characteristics<\/span><\/h1>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f68782492 {margin-top: 85px !important;}<\/style><div id=\"thegem-divider-69e8f68782492\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243; css=&#8221;.vc_custom_1586360679325{margin-right: 15px !important;padding-top: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1645608736786{margin-bottom: 25px !important;}&#8221;]<\/p>\n<div class=\"title-h6\" style=\"text-align: center;\"><strong><span style=\"color: #99a9b5;\">data collected in the project:<\/span><\/strong><\/div>\n<div style=\"text-align: center;\"><em>All the data collected in this project will be treated anonymously, in accordance with Organic Law 3\/2018, of December 5, on the Protection of Personal Data and Guarantee of Digital Rights.<\/em><\/div>\n<ul>\n<li style=\"text-align: justify;\">Obstetric and physiological data collected by <strong><span style=\"color: #00ccff;\">obstetrics and gynecology staff<\/span><\/strong>, during pregnancy and in the postpartum period.<\/li>\n<li style=\"text-align: justify;\">Data collected in the form of <span style=\"color: #00ccff;\"><strong>questionnaires<\/strong><\/span> through the application used (<em><strong><span style=\"color: #00ccff;\">REDCap<\/span><\/strong><\/em>), during pregnancy and in the postpartum period.<\/li>\n<li style=\"text-align: justify;\">Parameters about the <strong><em><span style=\"color: #00ccff;\">physical activity<\/span><\/em><\/strong> developed during the pregnancy period (in both study groups).<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f687824b2 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69e8f687824b2\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f687824d2 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69e8f687824d2\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong><em>In favor of the quality of the study, it is suggested that the pregnancy and the postpartum process take place in the same health center where they began.<\/em><\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243; css=&#8221;.vc_custom_1586360686415{margin-left: 15px !important;padding-top: 0px !important;}&#8221;][vc_column_text]<\/p>\n<div class=\"title-h6\" style=\"text-align: center;\"><strong><span style=\"color: #99a9b5;\">Requirements and general characteristics of the project:<\/span><\/strong><\/div>\n<p style=\"text-align: center;\"><em>In case of non-compliance with any of the following requirements, the possibility of exclusion from the research study will be assessed. Depending on the study group, other requirements must be met.<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">Being over 18 years. Not present <span style=\"text-decoration: underline;\"><em><strong><a href=\"https:\/\/afipe.es\/pregnancyexercise-consideraciones\/#contraindicaciones\">absolute and\/or relative contraindications<\/a><\/strong><\/em><\/span>\u00a0for exercising during pregnancy (consult the gynecology and obstetrics team of the health center). Gestational age not greater than <span style=\"color: #00ccff;\">16 weeks<\/span> of pregnancy at the time of inclusion.<\/li>\n<li style=\"text-align: justify;\">Regularly attend obstetric consultations scheduled by the medical staff.<\/li>\n<li style=\"text-align: justify;\">Respond as soon as possible to the <em><strong><span style=\"color: #00ccff;\">questionnaires<\/span> <\/strong><\/em>sent during the research project (<em>it is advisable to check the SPAM folder<\/em>). The usual questionnaires will be sent: at the time of entry to the project, at weeks 28, 34 and 37 of gestation, and in the postpartum period periodically until the first year of age.<\/li>\n<li style=\"text-align: justify;\">Once having been randomly assigned to the corresponding study group, <strong><span style=\"color: #00ccff;\">group changes will not be allowed.<\/span><\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column css=&#8221;.vc_custom_1590571321204{padding-top: 0px !important;}&#8221;]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f687824ee {margin-top: 85px !important;}<\/style><div id=\"thegem-divider-69e8f687824ee\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;bottom-to-top&#8221;]<\/p>\n<h1 id=\"control\" style=\"text-align: center;\"><span style=\"color: #00ccff;\"><span style=\"font-family: Montserrat UltraLight;\"><span style=\"font-weight: 400;\">Control group <\/span><\/span>considerations<\/span><\/h1>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f68782508 {margin-top: 85px !important;}<\/style><div id=\"thegem-divider-69e8f68782508\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1643026700803{margin-bottom: 0px !important;background-color: #ffffff !important;}&#8221; custom_css_code=&#8221;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&#8221;][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243; css=&#8221;.vc_custom_1586360711538{margin-right: 15px !important;padding-top: 0px !important;}&#8221;]<div class=\"clearboth\"><\/div><div id=\"thegem-divider-69e8f68782521\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"centered-box gem-image-centered-box\" ><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-centered  thegem-custom-69e8f687825441842\"  style=\"width: 500px;height: 420px;\" ><div class=\"gem-wrapbox-inner \" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/05\/portada70.jpg\" alt=\"\"\/><\/div><\/div><\/div>[\/vc_column][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243; css=&#8221;.vc_custom_1586360704738{margin-left: 15px !important;padding-top: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1645608714030{margin-bottom: 25px !important;}&#8221;]<\/p>\n<div class=\"title-h6\" style=\"text-align: center;\"><strong><span style=\"color: #99a9b5;\">control group information:<\/span><\/strong><\/div>\n<p style=\"text-align: center;\"><em>In this study group, the intervention of our physical activity program during pregnancy will not be performed. It can be done freely and independently.<\/em><\/p>\n<ul>\n<li>During the project, information will be sent on various topics that influence pregnancy.<\/li>\n<li>Responses to the questionnaires sent during the project are required <em><span style=\"text-decoration: underline;\">as soon as possible.<\/span><\/em><\/li>\n<li>Being part of a regulated exercise or physical activity program that is not part of this study may lead to <strong><span style=\"color: #00ccff;\">exclusion<\/span> <\/strong>from the study.<\/li>\n<li>By belonging to a study group, the possibility of changing the group will be ruled out.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1643024383279{margin-bottom: 0px !important;background-color: #ffffff !important;}&#8221;][vc_column css=&#8221;.vc_custom_1590571477366{padding-top: 0px !important;}&#8221;]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f687825b8 {margin-top: 85px !important;}<\/style><div id=\"thegem-divider-69e8f687825b8\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;bottom-to-top&#8221;]<\/p>\n<h1 id=\"intervencion\" style=\"text-align: center;\"><span style=\"color: #00ccff;\"><span style=\"font-family: Montserrat UltraLight;\"><span style=\"font-weight: 400;\">intervention group <\/span><\/span>considerations<\/span><\/h1>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f687825d5 {margin-top: 85px !important;}<\/style><div id=\"thegem-divider-69e8f687825d5\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243; css=&#8221;.vc_custom_1586360679325{margin-right: 15px !important;padding-top: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1645610472864{margin-bottom: 25px !important;}&#8221;]<\/p>\n<div class=\"title-h6\" style=\"text-align: center;\"><strong><span style=\"color: #99a9b5;\">intervention group information:<\/span><\/strong><\/div>\n<p style=\"text-align: center;\"><em>In this study group, the intervention of our physical activity program during pregnancy will be carried out.<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">The intervention will consist of 3 weekly sessions (having to meet <em><strong><span style=\"color: #00ccff;\">80% attendance<\/span><\/strong><\/em>), having the following possibilities: online sessions via Zoom, Mondays at 18:00, Tuesdays at 11:00 a.m. and 6:00 p.m., and Fridays at 11:00 a.m.; face-to-face sessions on Mondays at 1:00 p.m. at the London Sports Complex in Torrej\u00f3n de Ardoz (Madrid), on Wednesdays at 11:00 in Municipal Sports Complex in Legan\u00e9s (Madrid) and on Thursdays at 18:00 in Huerta de los Frailes Health Centre of Severo Ochoa Hospital in Legan\u00e9s (Madrid). Each weekend, a form will be sent out to record weekly attendance. <em>You can only do one session per day.<\/em><\/li>\n<li style=\"text-align: justify;\">The answers to the questionnaires sent during the project are required.<\/li>\n<li style=\"text-align: justify;\">The necessary <strong><span style=\"color: #00ccff;\">materials<\/span> <\/strong>for each session, as well as the access links to the <strong><span style=\"color: #00ccff;\">Zoom<\/span> <\/strong>session (sent the same day of the session), will be provided through WhatsApp. As possible materials we will use: <em>Fitball, elastic bands<\/em> (open and closed, with resistance adaptable to your characteristics), <em>dumbbells of 1-2 KG, mat and\/or balls<\/em> that can be caught with one hand (for example tennis, racquetball, etc. .).<\/li>\n<li style=\"text-align: justify;\">By belonging to a study group, the possibility of changing the group will be ruled out.<\/li>\n<li style=\"text-align: justify;\">Being part of a regulated exercise or physical activity program that is not part of this study may lead to <em><strong><span style=\"color: #00ccff;\">exclusion<\/span> <\/strong><\/em>from the study.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243; css=&#8221;.vc_custom_1586360686415{margin-left: 15px !important;padding-top: 0px !important;}&#8221;]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f687825ec {margin-top: 85px !important;}<\/style><div id=\"thegem-divider-69e8f687825ec\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f68782607 {margin-top: 85px !important;}<\/style><div id=\"thegem-divider-69e8f68782607\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"centered-box gem-image-centered-box\" ><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-centered  thegem-custom-69e8f687826232046\"  style=\"\" ><div class=\"gem-wrapbox-inner \" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/afipe.es\/wp-content\/uploads\/2022\/02\/Zoom-1.png\" alt=\"\"\/><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1643026700803{margin-bottom: 0px !important;background-color: #ffffff !important;}&#8221; custom_css_code=&#8221;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&#8221;][vc_column]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f6878266e {margin-top: 85px !important;}<\/style><div id=\"thegem-divider-69e8f6878266e\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;bottom-to-top&#8221;]<\/p>\n<h1 id=\"consentimiento\" style=\"text-align: center;\"><span style=\"color: #00ccff;\"><span style=\"font-family: Montserrat UltraLight;\"><span style=\"font-weight: 400;\">informed consent and<\/span><\/span> other characteristics of the project<\/span><\/h1>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f68782687 {margin-top: 85px !important;}<\/style><div id=\"thegem-divider-69e8f68782687\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css=&#8221;.vc_custom_1645609073904{margin-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>Regardless of the study group, in order to enter the project you will have to fill out and sign an informed consent (<a href=\"https:\/\/afipe.es\/wp-content\/uploads\/2022\/02\/Consentimiento-tipo-web.pdf\" target=\"_blank\" rel=\"noopener\">here is an example<\/a> NOT VALID TO SUBMIT). Both the data related to informed consent and those collected during the project will be treated anonymously.\u00a0<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">In order to increase the quality of the project, we ask you to please contact us in case of <span style=\"text-decoration: underline;\">abandonment of the study<\/span>, <span style=\"text-decoration: underline;\">temporary absence for justified reasons from the sessions<\/span>, when the <span style=\"text-decoration: underline;\">moment of delivery<\/span> arrives, or any other <span style=\"text-decoration: underline;\">matter of interest<\/span> (such as failures in the questionnaire mailings).<\/li>\n<li style=\"text-align: justify;\">The involvement in the project is totally decisive for our research. To do this, we need active participation in both study groups (either <strong><span style=\"color: #00ccff;\">answering the questionnaires as soon as possible<\/span><\/strong>, or in the case of the intervention group, carrying out the sessions of our program on a regular basis, with a <strong><span style=\"color: #00ccff;\">minimum of 80% attendance<\/span><\/strong>).<\/li>\n<li style=\"text-align: justify;\">So far, our research has focused on developing a supervised exercise program during pregnancy. We also assess <em>postnatal parameters<\/em>, however, we currently <span style=\"text-decoration: underline;\">do not carry out an exercise program after delivery<\/span>.<\/li>\n<li style=\"text-align: justify;\">You can contact us if you have any questions during your participation in the project. However, we ask you to respect the <span style=\"text-decoration: underline;\"><a href=\"#contacto\">attention schedule<\/a><\/span> established for this. Please read carefully all the information contained on this website.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1643024383279{margin-bottom: 0px !important;background-color: #ffffff !important;}&#8221;][vc_column css=&#8221;.vc_custom_1590571477366{padding-top: 0px !important;}&#8221;]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f687826a0 {margin-top: 85px !important;}<\/style><div id=\"thegem-divider-69e8f687826a0\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;bottom-to-top&#8221;]<\/p>\n<h1 id=\"centros\" style=\"text-align: center;\"><span style=\"color: #00ccff;\"><span style=\"font-family: Montserrat UltraLight;\"><span style=\"font-weight: 400;\">collaborating <\/span><\/span>health centers<\/span><\/h1>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f687826b5 {margin-top: 85px !important;}<\/style><div id=\"thegem-divider-69e8f687826b5\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;fadeIn&#8221; effects_enabled_delay=&#8221;1000&#8243;][vc_column width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;4100&#8243; img_size=&#8221;125&#215;125&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;4097&#8243; img_size=&#8221;150&#215;150&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;4099&#8243; img_size=&#8221;125&#215;125&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;4092&#8243; img_size=&#8221;150&#215;150&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;4086&#8243; img_size=&#8221;175&#215;150&#8243; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][vc_separator color=&#8221;white&#8221;][vc_single_image image=&#8221;4753&#8243; img_size=&#8221;500&#215;300&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1644424706726{margin-bottom: 0px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; custom_css_code=&#8221;LnZjX3NlcF93aWR0aF8yMCUyQyUwQS52Y19zZXBhcmF0b3IlMjAudmNfc2VwX2hvbGRlciU3QiUwQSUyMCUyMCUyMCUyMHdpZHRoJTNBJTIwNDRweCUzQiUwQSUyMCUyMCUyMCUyMHBhZGRpbmctbGVmdCUzQSUyMDAlM0IlMEElMjAlMjAlMjAlMjBwYWRkaW5nLXJpZ2h0JTNBJTIwMCUzQiUwQSU3RA==&#8221;][vc_column css=&#8221;.vc_custom_1553779213800{padding-top: 0px !important;}&#8221;]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f687826c7 {margin-top: 80px !important;}<\/style><div id=\"thegem-divider-69e8f687826c7\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text interactions_enabled=&#8221;1&#8243;]<\/p>\n<div id=\"contacto\" class=\"title-h1\" style=\"text-align: center;\"><span style=\"color: #0287a8;\">contact us<\/span><\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f687826dc {margin-top: 97px !important;}<\/style><div id=\"thegem-divider-69e8f687826dc\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"lazy-loading\" data-ll-item-delay=\"0\"><div class=\"gem-textbox  lazy-loading-item\"  data-ll-effect=\"move-up\" ><div class=\"gem-textbox-inner\" style=\"border: 1px solid rgba(0,204,255,0.59);\"><div class=\"gem-textbox-content\" style=\"background-color: #ffffff;background-position: center top;\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f68782739 {margin-top: 17px !important;}<\/style><div id=\"thegem-divider-69e8f68782739\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"centered-box\"><div class=\"gem-icon gem-icon-pack-material gem-icon-size-medium  gem-icon-shape-circle\"  style=\"border-color: rgba(9,38,232,0.08);opacity: 1;\"><div class=\"gem-icon-inner\" style=\"background-color: rgba(9,38,232,0.08);\"><span class=\"gem-icon-half-1\" style=\"color: #00bcd4;\"><span class=\"back-angle\">&#xf3e4;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #00bcd4;\"><span class=\"back-angle\">&#xf3e4;<\/span><\/span><\/div><\/div><\/div><div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f68782774 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69e8f68782774\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<\/p>\n<div class=\"title-h6\" style=\"text-align: center;\"><span style=\"color: #00ccff;\">we are here<\/span><\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;turquoise&#8221; el_width=&#8221;20&#8243; css=&#8221;.vc_custom_1583931088902{margin-top: 22px !important;margin-bottom: 20px !important;}&#8221;][vc_column_text css_animation=&#8221;none&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #99a9b5;\">C\/ Mart\u00edn Fierro, 7<\/span><\/strong><br \/>\n<strong><span style=\"color: #99a9b5;\">28040, Madrid (Spain)<\/span><\/strong>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f68782789 {margin-top: 35px !important;}<\/style><div id=\"thegem-divider-69e8f68782789\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"lazy-loading\" data-ll-item-delay=\"0\"><div class=\"gem-textbox  lazy-loading-item\"  data-ll-effect=\"move-up\" ><div class=\"gem-textbox-inner\" style=\"border: 1px solid rgba(0,204,255,0.59);\"><div class=\"gem-textbox-content\" style=\"background-color: #ffffff;background-position: center top;\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f687827f1 {margin-top: 17px !important;}<\/style><div id=\"thegem-divider-69e8f687827f1\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"centered-box\"><div class=\"gem-icon gem-icon-pack-material gem-icon-size-medium  gem-icon-shape-circle\"  style=\"border-color: rgba(9,38,232,0.08);opacity: 1;\"><div class=\"gem-icon-inner\" style=\"background-color: rgba(9,38,232,0.08);\"><span class=\"gem-icon-half-1\" style=\"color: #00bcd4;\"><span class=\"back-angle\">&#xf247;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #00bcd4;\"><span class=\"back-angle\">&#xf247;<\/span><\/span><\/div><\/div><\/div><div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f6878282a {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69e8f6878282a\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<\/p>\n<div class=\"title-h6\" style=\"text-align: center;\"><span style=\"color: #00ccff;\">Write us (mail only)<\/span><\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;turquoise&#8221; el_width=&#8221;20&#8243; css=&#8221;.vc_custom_1583931088902{margin-top: 22px !important;margin-bottom: 20px !important;}&#8221;][vc_column_text css_animation=&#8221;none&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #99a9b5;\"><b>Mail address: <a href=\"mailto:embarazoactivoupm@gmail.com\">embarazoactivoupm@gmail.com<\/a><\/b><\/span><\/p>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f6878283e {margin-top: 35px !important;}<\/style><div id=\"thegem-divider-69e8f6878283e\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"lazy-loading\" data-ll-item-delay=\"0\"><div class=\"gem-textbox  lazy-loading-item\"  data-ll-effect=\"move-up\" ><div class=\"gem-textbox-inner\" style=\"border: 1px solid rgba(0,204,255,0.59);\"><div class=\"gem-textbox-content\" style=\"background-color: #ffffff;background-position: center top;\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f687828a9 {margin-top: 17px !important;}<\/style><div id=\"thegem-divider-69e8f687828a9\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"centered-box\"><div class=\"gem-icon gem-icon-pack-material gem-icon-size-medium  gem-icon-shape-circle\"  style=\"border-color: rgba(9,38,232,0.08);border-color: rgba(0,0,0,0.08);opacity: 1;\"><div class=\"gem-icon-inner\" style=\"background-color: rgba(9,38,232,0.08);\"><span class=\"gem-icon-half-1\" style=\"color: #00bcd4;\"><span class=\"back-angle\">&#xf221;<\/span><\/span><span class=\"gem-icon-half-2\" style=\"color: #00bcd4;\"><span class=\"back-angle\">&#xf221;<\/span><\/span><\/div><\/div><\/div><div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f687828e2 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69e8f687828e2\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<\/p>\n<div class=\"title-h6\" style=\"text-align: center;\"><span style=\"color: #00ccff;\">attention schedule<\/span><\/div>\n<p>[\/vc_column_text][vc_separator color=&#8221;turquoise&#8221; el_width=&#8221;20&#8243; css=&#8221;.vc_custom_1583931088902{margin-top: 22px !important;margin-bottom: 20px !important;}&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #99a9b5;\">Monday-Friday: 10:00 \u2013 14:00\/17:00 &#8211; 20:00<\/span><\/strong><br \/>\n<strong><span style=\"color: #99a9b5;\">Weekends and holidays: Unattended.<\/span><\/strong>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69e8f687828f7 {margin-top: 35px !important;}<\/style><div id=\"thegem-divider-69e8f687828f7\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<p><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1643024383279{margin-bottom: 0px !important;background-color: #ffffff !important;}&#8221;][vc_column css=&#8221;.vc_custom_1590571477366{padding-top: 0px !important;}&#8221;][vc_column_text] physically active pregnancy [\/vc_column_text][vc_separator color=&#8221;white&#8221;][vc_column_text] Here you can consult&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4739","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(Espa\u00f1ol) Physically active pregnancy - (AFIPE) UPM-INEF<\/title>\n<meta name=\"description\" content=\"(Espa\u00f1ol) En esta p\u00e1gina, puedes revisar todas las caracter\u00edsticas de nuestro proyecto de 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