{"id":4518,"date":"2021-06-28T07:35:39","date_gmt":"2021-06-28T07:35:39","guid":{"rendered":"https:\/\/afipe.es\/?p=4518"},"modified":"2022-09-07T16:54:50","modified_gmt":"2022-09-07T16:54:50","slug":"embarazo","status":"publish","type":"post","link":"https:\/\/afipe.es\/en\/pregnancyexercise-novedades\/recomendaciones\/embarazo\/","title":{"rendered":"Recommendations on exercise and pregnancy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1627031114128{margin-bottom: 0px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1627031160682{margin-bottom: 15px !important;}&#8221;]<\/p>\n<div class=\"title-h5\" style=\"text-align: center;\"><span style=\"color: #333333;\">recomendaciones y gu\u00edas para seguir<\/span><\/div>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div class=\"title-h1\" style=\"text-align: center;\"><span style=\"color: #333333;\">durante el embarazo<\/span><\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69f528018d15f {margin-top: 50px !important;}<\/style><div id=\"thegem-divider-69f528018d15f\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: center;\">En esta secci\u00f3n, encontrar\u00e1s materiales (en forma de infograf\u00edas, archivos de texto, p\u00f3ster, etc.) siguiendo evidencias cient\u00edficas de peso en cada \u00e1mbito. Todos los materiales han sido desarrollados dentro del proyecto de investigaci\u00f3n &#8220;Un embarazo f\u00edsicamente activo&#8221;, llevado a cabo por nuestro grupo de investigaci\u00f3n (AFIPE).<\/p>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69f528018d1a5 {margin-top: 50px !important;}<\/style><div id=\"thegem-divider-69f528018d1a5\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-3&#8243;]<div class=\"gem-textbox  centered-box\"  ><div class=\"gem-textbox-picture centered-box\"><a href=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/06\/Diabetes-gestacional-scaled-e1627032024149.jpg\" class=\"fancy\"><img src=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/06\/Diabetes-gestacional-scaled-e1627032024149.jpg\" alt=\"\" class=\"img-responsive\" \/><\/a><\/div><div class=\"gem-textbox-inner gem-textbox-after-image\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: #21274f;background-position: center top;padding-top: 40px;padding-bottom: 28px;padding-left: 20px;padding-right: 20px;\">[vc_column_text css=&#8221;.vc_custom_1627033358044{padding-bottom: 8px !important;}&#8221;]<\/p>\n<div class=\"title-h6\"><span style=\"color: #ffffff;\">Diabetes gestacional<\/span><\/div>\n<p>[\/vc_column_text][vc_column_text]<span style=\"color: #99a9b5;\">Descubre qu\u00e9 es la diabetes gestacional, y algunas recomendaciones.<\/span>[\/vc_column_text]<style type=\"text\/css\">.thegem-button-69f528018d8b26796 .gem-button svg {fill: #ffffff;}.thegem-button-69f528018d8b26796 .gem-button:hover svg {fill: #2c2e3d;}<\/style><div class=\"gem-button-container gem-button-position-center thegem-button-69f528018d8b26796    \"  ><a title=\"Diabetes gestacional\" class=\"gem-button gem-button-size-tiny gem-button-style-outline gem-button-text-weight-normal gem-button-border-2\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;border-color: #ffffff;color: #ffffff;\" onmouseleave=\"this.style.borderColor='#ffffff';this.style.backgroundColor='transparent';this.style.color='#ffffff';\" onmouseenter=\"this.style.borderColor='#ffffff';this.style.backgroundColor='#ffffff';this.style.color='#2c2e3d';\" href=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/07\/diabetes-gestacional.pdf\" target=\"_blank\">Leer m\u00e1s<\/a><\/div> <\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-3&#8243;]<div class=\"gem-textbox  centered-box\"  ><div class=\"gem-textbox-picture centered-box\"><a href=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/06\/Ganancia-peso-materno-scaled.jpg\" class=\"fancy\"><img src=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/06\/Ganancia-peso-materno-scaled.jpg\" alt=\"\" class=\"img-responsive\" \/><\/a><\/div><div class=\"gem-textbox-inner gem-textbox-after-image\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: #21274f;background-position: center top;padding-top: 40px;padding-bottom: 28px;padding-left: 20px;padding-right: 20px;\">[vc_column_text css=&#8221;.vc_custom_1627033371203{padding-bottom: 8px !important;}&#8221;]<\/p>\n<div class=\"title-h6\"><span style=\"color: #ffffff;\">ganancia de peso<\/span><\/div>\n<p>[\/vc_column_text][vc_column_text]<span style=\"color: #99a9b5;\">Observa c\u00f3mo calcular tu IMC para tener una ganancia de peso saludable.<\/span>[\/vc_column_text]<style type=\"text\/css\">.thegem-button-69f528018de9d1265 .gem-button svg {fill: #ffffff;}.thegem-button-69f528018de9d1265 .gem-button:hover svg {fill: #2c2e3d;}<\/style><div class=\"gem-button-container gem-button-position-center thegem-button-69f528018de9d1265    \"  ><a title=\"Ganancia de peso\" class=\"gem-button gem-button-size-tiny gem-button-style-outline gem-button-text-weight-normal gem-button-border-2\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;border-color: #ffffff;color: #ffffff;\" onmouseleave=\"this.style.borderColor='#ffffff';this.style.backgroundColor='transparent';this.style.color='#ffffff';\" onmouseenter=\"this.style.borderColor='#ffffff';this.style.backgroundColor='#ffffff';this.style.color='#2c2e3d';\" href=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/07\/ganancia-peso-mensaje.pdf\" target=\"_blank\">Leer m\u00e1s<\/a><\/div> <\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-3&#8243;]<div class=\"gem-textbox  centered-box\"  ><div class=\"gem-textbox-picture centered-box\"><a href=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/07\/Pasos-scaled-e1627032630145.jpg\" class=\"fancy\"><img src=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/07\/Pasos-scaled-e1627032630145.jpg\" alt=\"\" class=\"img-responsive\" \/><\/a><\/div><div class=\"gem-textbox-inner gem-textbox-after-image\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: #21274f;background-position: center top;padding-top: 40px;padding-bottom: 28px;padding-left: 20px;padding-right: 20px;\">[vc_column_text css=&#8221;.vc_custom_1627033384833{padding-bottom: 8px !important;}&#8221;]<\/p>\n<div class=\"title-h6\"><span style=\"color: #ffffff;\">pasos diarios<\/span><\/div>\n<p>[\/vc_column_text][vc_column_text]<span style=\"color: #99a9b5;\">Contabiliza pasos y supera retos, para tener un embarazo saludable.<\/span>[\/vc_column_text]<style type=\"text\/css\">.thegem-button-69f528018e4b39921 .gem-button svg {fill: #ffffff;}.thegem-button-69f528018e4b39921 .gem-button:hover svg {fill: #2c2e3d;}<\/style><div class=\"gem-button-container gem-button-position-center thegem-button-69f528018e4b39921    \"  ><a title=\"Pasos\" class=\"gem-button gem-button-size-tiny gem-button-style-outline gem-button-text-weight-normal gem-button-border-2\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;border-color: #ffffff;color: #ffffff;\" onmouseleave=\"this.style.borderColor='#ffffff';this.style.backgroundColor='transparent';this.style.color='#ffffff';\" onmouseenter=\"this.style.borderColor='#ffffff';this.style.backgroundColor='#ffffff';this.style.color='#2c2e3d';\" href=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/07\/pasos-podometro.pdf\" target=\"_blank\">Leer m\u00e1s<\/a><\/div> <\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-3&#8243;]<div class=\"gem-textbox  centered-box\"  ><div class=\"gem-textbox-picture centered-box\"><a href=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/06\/Activa-scaled-e1627032815641.jpg\" class=\"fancy\"><img src=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/06\/Activa-scaled-e1627032815641.jpg\" alt=\"\" class=\"img-responsive\" \/><\/a><\/div><div class=\"gem-textbox-inner gem-textbox-after-image\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: #21274f;background-position: center top;padding-top: 40px;padding-bottom: 28px;padding-left: 20px;padding-right: 20px;\">[vc_column_text css=&#8221;.vc_custom_1627033418896{padding-bottom: 8px !important;}&#8221;]<\/p>\n<div class=\"title-h6\"><span style=\"color: #ffffff;\">activa f\u00edsicamente<\/span><\/div>\n<p>[\/vc_column_text][vc_column_text]<span style=\"color: #99a9b5;\">Sigue los siguientes pasos para no ser inactiva durante tu embarazo.<\/span>[\/vc_column_text]<style type=\"text\/css\">.thegem-button-69f528018ea709348 .gem-button svg {fill: #ffffff;}.thegem-button-69f528018ea709348 .gem-button:hover svg {fill: #2c2e3d;}<\/style><div class=\"gem-button-container gem-button-position-center thegem-button-69f528018ea709348    \"  ><a title=\"Qu\u00e9 hacer para moverme m\u00e1s\" class=\"gem-button gem-button-size-tiny gem-button-style-outline gem-button-text-weight-normal gem-button-border-2\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;border-color: #ffffff;color: #ffffff;\" onmouseleave=\"this.style.borderColor='#ffffff';this.style.backgroundColor='transparent';this.style.color='#ffffff';\" onmouseenter=\"this.style.borderColor='#ffffff';this.style.backgroundColor='#ffffff';this.style.color='#2c2e3d';\" href=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/07\/QUE-HACER-PARA-MOVERME-MAS.pdf\" target=\"_blank\">Leer m\u00e1s<\/a><\/div> <\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-3&#8243;]<div class=\"gem-textbox  centered-box\"  ><div class=\"gem-textbox-picture centered-box\"><a href=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/06\/Sistema-inmune-scaled.jpg\" class=\"fancy\"><img src=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/06\/Sistema-inmune-scaled.jpg\" alt=\"\" class=\"img-responsive\" \/><\/a><\/div><div class=\"gem-textbox-inner gem-textbox-after-image\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: #21274f;background-position: center top;padding-top: 40px;padding-bottom: 28px;padding-left: 20px;padding-right: 20px;\">[vc_column_text css=&#8221;.vc_custom_1627033440273{padding-bottom: 8px !important;}&#8221;]<\/p>\n<div class=\"title-h6\"><span style=\"color: #ffffff;\">Sistema inmune<\/span><\/div>\n<p>[\/vc_column_text][vc_column_text]<span style=\"color: #99a9b5;\">\u00bfTienes en cuenta los siguientes puntos claves para reforzar tu sistema inmune?<\/span>[\/vc_column_text]<style type=\"text\/css\">.thegem-button-69f528018ef6b5997 .gem-button svg {fill: #ffffff;}.thegem-button-69f528018ef6b5997 .gem-button:hover svg {fill: #2c2e3d;}<\/style><div class=\"gem-button-container gem-button-position-center thegem-button-69f528018ef6b5997    \"  ><a title=\"Sistema inmune\" class=\"gem-button gem-button-size-tiny gem-button-style-outline gem-button-text-weight-normal gem-button-border-2\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;border-color: #ffffff;color: #ffffff;\" onmouseleave=\"this.style.borderColor='#ffffff';this.style.backgroundColor='transparent';this.style.color='#ffffff';\" onmouseenter=\"this.style.borderColor='#ffffff';this.style.backgroundColor='#ffffff';this.style.color='#2c2e3d';\" href=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/07\/refuerzo-sistema-inmune.pdf\" target=\"_blank\">Leer m\u00e1s<\/a><\/div> <\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-3&#8243;]<div class=\"gem-textbox  centered-box\"  ><div class=\"gem-textbox-picture centered-box\"><a href=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/06\/Naturaleza.jpg\" class=\"fancy\"><img src=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/06\/Naturaleza.jpg\" alt=\"\" class=\"img-responsive\" \/><\/a><\/div><div class=\"gem-textbox-inner gem-textbox-after-image\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: #21274f;background-position: center top;padding-top: 40px;padding-bottom: 28px;padding-left: 20px;padding-right: 20px;\">[vc_column_text css=&#8221;.vc_custom_1627033470662{padding-bottom: 8px !important;}&#8221;]<\/p>\n<div class=\"title-h6\"><span style=\"color: #ffffff;\">Naturaleza<\/span><\/div>\n<p>[\/vc_column_text][vc_column_text]<span style=\"color: #99a9b5;\">No te conformes con estar en zonas urbanas, disfruta de la naturaleza.<\/span>[\/vc_column_text]<style type=\"text\/css\">.thegem-button-69f528018f46d8441 .gem-button svg {fill: #ffffff;}.thegem-button-69f528018f46d8441 .gem-button:hover svg {fill: #2c2e3d;}<\/style><div class=\"gem-button-container gem-button-position-center thegem-button-69f528018f46d8441    \"  ><a title=\"Naturaleza\" class=\"gem-button gem-button-size-tiny gem-button-style-outline gem-button-text-weight-normal gem-button-border-2\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;border-color: #ffffff;color: #ffffff;\" onmouseleave=\"this.style.borderColor='#ffffff';this.style.backgroundColor='transparent';this.style.color='#ffffff';\" onmouseenter=\"this.style.borderColor='#ffffff';this.style.backgroundColor='#ffffff';this.style.color='#2c2e3d';\" href=\"https:\/\/afipe.es\/wp-content\/uploads\/2021\/07\/naturaleza.pdf\" target=\"_blank\">Leer m\u00e1s<\/a><\/div> <\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-3&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1627031114128{margin-bottom: 0px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1627031160682{margin-bottom: 15px !important;}&#8221;] recomendaciones y gu\u00edas para&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4669,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":{"0":"post-4518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recomendaciones"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recommendations on exercise and pregnancy - Actividad f\u00edsico-deportiva en poblaciones espec\u00edficas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afipe.es\/pregnancyexercise-novedades\/recomendaciones\/embarazo\/\" \/>\n<meta property=\"og:locale\" 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